69 Days isn’t a fitness book — it’s a full reset for the mind, body, and soul.
 
Created by David Freesmeyer, 69 Days is a 10-week journey built to rebuild discipline from the ground up. Inside, you’ll find daily workouts, protein tracking, and “The Seven Disciplines” — a framework that focuses on water, reading, meditation, muscle, flow, relationships, and manifestation.
 
Every page is designed to challenge your habits, sharpen your focus, and help you step back into alignment with who you were meant to be.
 
The first 69 printed copies are the Original Plank Member Editions — signed, numbered, and part of the first wave of men committed to taking ownership of their lives.
 
👉 Join the movement. Rebuild yourself from the inside out.